Training Log Archive: brycecIn the 31 days ending Oct 31, 2017:
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Running (SR - Mosman Park) 47:32 [3] 7.18 km (6:37 / km) +135m 6:03 / km
ahr:163 max:179 shoes: ASICS GEL - Nimbus 17
Road Bike (Commute to work) 26:51 [3] 7.4 km (16.5 kph) +99m
ahr:142 max:164 shoes: Giro Privateer
Orienteering (Ultra Sprint - Long 3) 10:59 [3] 1.7 km (6:28 / km) +4m 6:23 / km
ahr:170 max:182 shoes: ASICS GEL - Nimbus 17
Orienteering (Ultra Sprint - Long 2) 11:57 [3] 1.56 km (7:40 / km) +5m 7:32 / km
ahr:168 max:176 shoes: ASICS GEL - Nimbus 17
Orienteering (Ultra Sprint - Long 1) 11:19 [3] 1.59 km (7:07 / km) +6m 6:59 / km
ahr:169 max:179 shoes: ASICS GEL - Nimbus 17
Running (SR - Kings Park Score) 45:17 [3] 6.95 km (6:31 / km) +105m 6:03 / km
ahr:167 max:185 shoes: ASICS GEL - Nimbus 17
Running (SR - Kings Park) 36:18 [3] 5.58 km (6:30 / km) +74m 6:06 / km
ahr:165 max:177 shoes: ASICS GEL - Nimbus 17