Training Log Archive: brycecIn the 31 days ending Jul 31, 2018:
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Gym (Upper Body & Core) 51:52 [3]
ahr:93 max:141 shoes: ASICS GEL - Nimbus 17
Note
Gym (Upper Body & Core) 46:16 [3]
ahr:99 max:137 shoes: ASICS GEL - Nimbus 17
Gym (Hardcore) 38:26 [3]
ahr:94 max:128 shoes: ASICS GEL - Nimbus 17
Note
Rogaining race (Mr Rogaine Winter 24 P1.2) 1:10:00 [5] 5.0 km (14:00 / km) +120m 12:30 / km
shoes: Sidi Tiger Carbon MTB SPD Shoe
Rogaining race (Mr Rogaine Winter 24hr P2) 3:53:46 [5] 14.61 km (16:00 / km) +323m 14:24 / km
shoes: Salomon XA Pro 3d M+