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Training Log Archive: brycec

In the 31 days ending Aug 31, 2018:

activity # timemileskm+m
  Road Bike4 1:14:25 16.11(13.0/h) 25.92(20.9/h) 347
  Running1 51:20 4.12(12:28) 6.63(7:45) 177
  Total5 2:05:45 20.23(6:13) 32.55(3:52) 524

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Thursday Aug 30, 2018 #

7 AM

Running (SR Manly) 51:20 [2] 6.63 km (7:45 / km) +177m 6:50 / km
ahr:154 max:176 shoes: ASICS GEL - Nimbus 17

it was pretty cold - but it was blue skys and lovely - warmed up once going so all ok. Took a work mate with me so we just plodded as both of us hadn't been running for a while. Stopped a few times for photos.

SR course was a great course but very hilly but some amazing views will post my mates photos on FB!

Glad done my first Sydney SR.

Been having a crazy week and consequently feeling very flat this evening/maybe sick not sure. Either way was good to be back on course!

Sunday Aug 26, 2018 #


Wanted to run an SR in Melbourne but it’s going to be dark before I could get to start and no lights so not going to try - shame

Wednesday Aug 22, 2018 #

6 AM

Road Bike (Commute to Work) 19:14 [3] 6.64 km (20.7 kph) +95m
ahr:110 max:148 shoes: Sidi Tiger Carbon MTB SPD Shoe

Early start today - was nice to be on bike - but all the time ive had off really impacting strength just no ability to push - post my week away next week going to have to start hitting it all hard again.
6 PM

Road Bike (Commute to Home) 17:17 [3] 6.31 km (21.9 kph) +73m
ahr:108 max:143 shoes: Sidi Tiger Carbon MTB SPD Shoe

KPMG to footbridge (not very far) lost from trace as somehow bricked the unit - something around starting the clock as it switches from day to night mode and gained and lost satellite - think was all a little too much for the unit to handle lol.

Anyway good ride - time looks fast not sure why didn't feel like I nailed it.

Was a nice night out there.

Wednesday Aug 15, 2018 #

8 AM

Road Bike (Commute to work) 21:14 [3] 6.52 km (18.4 kph) +94m
ahr:134 max:175 shoes: Sidi Tiger Carbon MTB SPD Shoe

Slow and steady but was a nice ride in.
8 PM

Road Bike (Commute to Home) 16:40 [3] 6.45 km (23.2 kph) +85m
ahr:117 max:162 shoes: Sidi Tiger Carbon MTB SPD Shoe

Good fast ride home after a long day at work - really enjoyed getting on bike in the cool night air. Had near 0 traffic so said on railway pde rather than crossing to cycle path on far side.

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