Training Log Archive: brycecIn the 31 days ending Aug 31, 2018:
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Running (SR Manly) 51:20 [2] 6.63 km (7:45 / km) +177m 6:50 / km
ahr:154 max:176 shoes: ASICS GEL - Nimbus 17
Note
Road Bike (Commute to Work) 19:14 [3] 6.64 km (20.7 kph) +95m
ahr:110 max:148 shoes: Sidi Tiger Carbon MTB SPD Shoe
Road Bike (Commute to Home) 17:17 [3] 6.31 km (21.9 kph) +73m
ahr:108 max:143 shoes: Sidi Tiger Carbon MTB SPD Shoe
Road Bike (Commute to Home) 16:40 [3] 6.45 km (23.2 kph) +85m
ahr:117 max:162 shoes: Sidi Tiger Carbon MTB SPD Shoe