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Training Log Archive: brycec

In the 31 days ending Mar 31, 2020:

activity	#	time	miles		km		+m
Mountain Biking	4	8:07:25	53.75	(6.6/h)	86.51	(10.6/h)	1495
Gym	2	1:40:56
Gymnastics	1	1:19:45
Running	3	1:05:55	7.48	(8:49)	12.03	(5:29)	88
Road Bike	2	49:07	9.27	(11.3/h)	14.92	(18.2/h)	141
Total	12	13:03:08	70.5		113.46		1724

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Tuesday Mar 31, 2020 #

12 PM

Running (4km Loop) 21:35 [3] 4.02 km (5:22 / km) +32m 5:10 / km
ahr:159 max:181 shoes: ASICS GEL - Nimbus 19

5th fastest recorded time and fastest since 2018 and only 3s diff to 3rd fastest so in good form considering I am a probably +10kg on any of those fastest attempts.

Can't see that fastest time happening soon its 2min 16s faster. Got my work cut out for me there for sure.

C • 2min 16s 3

Saturday Mar 28, 2020 #

9 AM

Gym (Mat Pilates) 49:04 [3]
ahr:121 max:151

First time doing pilates - as decided to join Emma in a remote session. was different - dont know how I feel about it. Was a decent session though.

Friday Mar 27, 2020 #

5 PM

Mountain Biking (Night Ride) 1:41:37 [3] 21.95 km (13.0 kph) +363m
ahr:150 max:173 shoes: Sidi Tiger Carbon MTB SPD Shoe

Non-stop old CF circuit - good session

Saturday Mar 21, 2020 #

9 AM

Mountain Biking (Forsyths Mill) 2:07:04 [3] 20.01 km (9.4 kph) +343m
ahr:147 max:182 shoes: Sidi Tiger Carbon MTB SPD Shoe

A few crashes doing stupid stuff but otherwise a pretty good ride out there

Thursday Mar 19, 2020 #

7 PM

Gymnastics (Gymnastics - Handstands) 1:19:45 [3]
ahr:119 max:160

Started logging late so probably missing 10 mins or so. God, I am feeling sore!

Monday Mar 16, 2020 #

6 PM

Mountain Biking (Night Ride) 2:20:11 [3] 24.47 km (10.5 kph) +402m
ahr:134 max:166 shoes: Sidi Tiger Carbon MTB SPD Shoe

come unstuck multiple times. was fun ride just bad technically

Sunday Mar 15, 2020 #

4 PM

Running (4km Loop) 22:29 [3] 4.0 km (5:37 / km) +28m 5:26 / km
ahr:157 max:181 shoes: ASICS GEL - Nimbus 19

Thursday Mar 12, 2020 #

7 PM

Gym (Upper Body) 51:52 [3]
ahr:92 max:125 shoes: ASICS GEL - Nimbus 19

First time back in a while - took it easier.

Saturday Mar 7, 2020 #

7 PM

Running (4km Loop) 21:51 [3] 4.01 km (5:27 / km) +28m 5:16 / km
ahr:157 max:172 shoes: ASICS GEL - Nimbus 19

GPS only registered 3.93km which is annoying as I had it on for a while before I started to run. Calf felt good - not strong but it didn't pull so clearly the rehab worked a treat. Pace was reasonable.

Thursday Mar 5, 2020 #

8 AM

Road Bike (Commute to work) 21:36 [3] 7.98 km (22.2 kph) +41m
ahr:140 max:168 shoes: Sidi Tiger Carbon MTB SPD Shoe

5 PM

Road Bike (Commute to home) 27:31 [3] 6.94 km (15.1 kph) +100m
ahr:125 max:157 shoes: Sidi Tiger Carbon MTB SPD Shoe

Rear tyre has a leak - as a result, had to stop a number of times to put more air in - will need to put in a new tube I suppose -= first time in a long time that I will have to do that!

Monday Mar 2, 2020 #

2 PM

Mountain Biking (Camel Farm ) 1:58:33 [3] 20.08 km (10.2 kph) +387m
ahr:146 max:173 shoes: Sidi Tiger Carbon MTB SPD Shoe

Fun day out at the farm

Calf still recovering but was generally ok for this.

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