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Training Log Archive: brycec

In the 31 days ending Dec 31, 2020:

activity	#	time	miles		km		+m
Mountain Biking	2	3:41:44	22.11	(6.0/h)	35.59	(9.6/h)	705
Running	3	54:23	5.67	(9:36)	9.12	(5:58)	100
Total	5	4:36:07	27.78	(9:56)	44.71	(6:11)	805

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Sunday Dec 27, 2020 #

4 PM

Running (100 Day Challenge) 20:17 [3] 3.32 km (6:07 / km) +50m 5:41 / km
ahr:151 max:169 shoes: ASICS GEL - Nimbus 19

Touch rugby was cancelled so went down to the river for a run in Peppy Grove - struggled on uphill calve was very tight so took it easy but it did feel very much a grind. All the same, did my 20 mins for this week.

Friday Dec 18, 2020 #

5 PM

Running (4km Loop Day 22/100) 23:37 [3] 4.02 km (5:52 / km) +35m 5:38 / km
ahr:156 max:169 shoes: ASICS GEL - Nimbus 19

Day 22 on day 23 because had to switch 23 and 22 - too much stuff going on!

either way, 20 min urn felt harder than it should. hopefully, day 32 is more forgiving else I'm going to rapidly get into a sore and uncomfortable land of pain in future weeks.

Wednesday Dec 9, 2020 #

7 PM

Mountain Biking (Camel Farm) 1:29:48 [3] 15.42 km (10.3 kph) +326m
ahr:139 max:162 shoes: Sidi Tiger Carbon MTB SPD Shoe

Just a short ride as the day got the better of me timewise.

Monday Dec 7, 2020 #

8 PM

Running (100 Day Challenge) 10:29 [3] 1.78 km (5:53 / km) +15m 5:39 / km
ahr:140 max:156 shoes: ASICS GEL - Nimbus 19

Day 12 of 100 day challenge - 10 min run
This legit hurt after a weekend of pond cleaning

Tuesday Dec 1, 2020 #

4 PM

Mountain Biking (Camel Farm) 2:11:56 [3] 20.17 km (9.2 kph) +379m
ahr:131 max:171 shoes: Sidi Tiger Carbon MTB SPD Shoe

good ride practised jumps on Lancaster and got a clean run on all features except the biggest one.

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