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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brycec

In the 31 days ending Jan 31:

activity # timemileskm+m
  Mountain Biking 3 5:58:42 37.93(6.3/h) 61.05(10.2/h) 1157
  Running3 1:40:13 9.95(10:04) 16.01(6:16) 201
  Adventure Race1 1:01:35 4.41(13:58) 7.1(8:40) 16
  Total7 8:40:30 52.29(9:57) 84.16(6:11) 1374

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Tuesday Jan 26 #

10 AM

Running (100 Day Challenge) 40:03 [3] 6.59 km (6:05 / km) +83m 5:43 / km
ahr:159 max:176 shoes: ASICS GEL - Nimbus 19

Decent run - wanted to try be sub 6min/km a bit short sadly back is starting to feel better though so hopefully can start to push a bit harder again.

Thursday Jan 21 #

4 PM

Mountain Biking (Camel Farm) 1:52:04 [3] 20.56 km (11.0 kph) +355m
ahr:148 max:174 shoes: Sidi Tiger Carbon MTB SPD Shoe

This didn't really help with the sore back but I did enjoy being out there.

Sunday Jan 17 #

11 AM

Running (100 Day Challenge) 30:06 [3] 4.8 km (6:16 / km) +68m 5:51 / km
ahr:255 max:176 shoes: ASICS GEL - Nimbus 19

It was hot - my back is still sore and calve was tight as a result pretty slow pace.

Friday Jan 15 #

6 PM

Adventure Race (AKC Mini Adventure Event) 1:01:35 [3] 7.1 km (8:40 / km) +16m 8:35 / km
ahr:101 max:113 shoes: ASICS GEL - Nimbus 19

Mini adventure race with Paul - we didn't go out to be competitive but somehow came 2nd even though we were some of the only ones in single bathtubs on the water and must admit the paddling felt a bit uncomfortable!

Did more than we expected on the paddle adding a control - decent transition. Did all but 1 control on the run but missed the answer to one control on the run so missed some credit to it. Came in a bit over time but Grant was clearly being generous with his timekeeping and marking.

Really enjoyed the event as was great to be out with the Orienteering and Rogaining peeps - hope grant runs some more of these it was awesome!

p.s. I think Paul and I were equally as surprised at the outcome!

Sunday Jan 10 #

7 AM

Mountain Biking (Camel Farm) 2:12:59 [3] 20.01 km (9.0 kph) +396m
ahr:138 max:174 shoes: Sidi Tiger Carbon MTB SPD Shoe

Good solid ride and not too hot.

Thursday Jan 7 #

7 PM

Running (100 Day Challenge) 30:04 [3] 4.62 km (6:30 / km) +50m 6:10 / km
ahr:150 max:162 shoes: ASICS GEL - Nimbus 19

Day 42 of 100 day challenge - 30 min run on day 43 because I have been moving house and my back was not up for it yesterday - wasn't really up for it today either but tomorrow will be too hot!

Anyway was more of a jog then a hard run

Friday Jan 1 #

7 AM

Mountain Biking (Camel Farm) 1:53:39 [3] 20.48 km (10.8 kph) +406m
ahr:139 max:176 shoes: Sidi Tiger Carbon MTB SPD Shoe

As per tradition the first ride of the year has been done at the camel farm!

Was a good session out there.

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