Training Log Archive: brycecIn the 7 days ending Apr 9, 2013:
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Tuesday Apr 9, 2013 #
7 PM
Running 27:21 [4] 4.69 km (5:50 / km) +50m 5:32 / km
ahr:168 max:202 shoes: Runners
Ok so I have trained properly in at least a year and a half - pretty much not at all in fact.
It time to turn that around and get back into it... lets see if this 'online accountability' works.
So it all starts here and now and it started with a run - just shy on 5 km.
Left hammy/glute very tight to start after about 1 km settled into it. Pushed reasonably hard but definitely didn't max out - I am sure the '202' is a strap slip because I never felt like I got up there.
Few times wanted to walk - didn't yay. but gosh it shows how unfit and slow I am. almost 6 min / km got a lot of work to do... guess got to restart somewhere (sigh).
Surprisingly though felt strong in the legs though and finished feeling good
- need to loosen up and relax on the down hill was very tense and rigid.
It time to turn that around and get back into it... lets see if this 'online accountability' works.
So it all starts here and now and it started with a run - just shy on 5 km.
Left hammy/glute very tight to start after about 1 km settled into it. Pushed reasonably hard but definitely didn't max out - I am sure the '202' is a strap slip because I never felt like I got up there.
Few times wanted to walk - didn't yay. but gosh it shows how unfit and slow I am. almost 6 min / km got a lot of work to do... guess got to restart somewhere (sigh).
Surprisingly though felt strong in the legs though and finished feeling good
- need to loosen up and relax on the down hill was very tense and rigid.
C • awesome! 12
9 PM
Stretching 20:00 [0]
mm so if I am going to train - im going to need to stretch - and it is stupid how inflexible ive become - bithcin and moaning tonight promise its only for the start...
so stretching I think daily - 15-30 mins until something reasonable is achieved - need to figure that target out haha.
Gave me a good 20 minutes to think about this start - usual I write a program - but usually i have fitness to match a program - I think I am just going to have to start from scratch and build a base - pure cardio nothing fun and fancy like intervals and gym sessions - just the basics - cardio and distance until that decent base is back.
probably going hard on myself here but its required :P
so stretching I think daily - 15-30 mins until something reasonable is achieved - need to figure that target out haha.
Gave me a good 20 minutes to think about this start - usual I write a program - but usually i have fitness to match a program - I think I am just going to have to start from scratch and build a base - pure cardio nothing fun and fancy like intervals and gym sessions - just the basics - cardio and distance until that decent base is back.
probably going hard on myself here but its required :P