Gym (Cross Trainer) 30:00 
ahr:131 max:144 shoes: Runners
Massive CBF factor for this session - was really a back up session - story goes:
Pumped for light pole O at Trigg - planned to leave work early - drove car halfway in because that bus route is faster to get home on... shouldn't be an issue.
Left work early at 440 but due to the sky being grey or just the keen efficiency of transperth the bus that comes every 15 minutes came 30 minutes later... go figure - when im in a rush.
As wet things fell from the sky every man and his dog packed kings park road bumper to bumper... a 10 minute but ride turned into a 20 minute bus ride which in my mind I thought - I could have walked to my car quicker...
Never mind I can still make a 6pm start its only 530 - from SP to Home in 5 mins, changed, fed cats, fed fish and out the door by 541. My house to Trigg can be done in 15 minutes... I am sure... But of course that thing called rain meant west coast was moving stupidly slow and I get there at 604 with no one in sight - no map on hand... I think mm beach run - nar - disappointed - left - Went by a few people with maps running on the drive back to WCH.
Did think about smashing out some Reybold Hill as I drove by it on the way but decide cross trainer would suffice.
Cross trainer and 7pm project - meh - did get a decent sweat up but I did remember pretty quickly how slow 30 minutes on a stationary piece of equipment is and how much it does my head in.
Legs super tight still - so maybe missing the run was a good thing ?!
6pm is just too early for me - work to home to destination in 50 minutes with public transport involved... Maybe ill try grab the map before the session next time and if I am 5 minutes late it doesn't matter so much - oh well whatevs - going to go find a steak and cook it and feel much happier.