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Training Log Archive: brycec

In the 7 days ending Jul 7, 2013:

activity # timemileskm+m
  Walking1 1:20:00 4.1(19:30) 6.6(12:07)
  Stretching2 25:00
  Total3 1:45:00 4.1 6.6

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Thursday Jul 4, 2013 #

5 PM

Walking (Walk Home) 1:20:00 [2] 6.6 km (12:07 / km)

Decided it was a nice night to walk home from work so went off via KP. Ran into someone from school who I haven't seen since then. Had a good chat up mount street and along to the main KP roundabout when we went our separate ways.

Pretty sure I went past Craig running into the park off Thomas st with his map in hand and light on his head.

Rest of the walk pretty uneventful - just a nice walk home really.

Wednesday Jul 3, 2013 #

6 AM

Stretching (Legs) 10:00 [3]

Nothing special just trying to get some stiffness out

Monday Jul 1, 2013 #

6 PM

Stretching (Legs) 15:00 [1]

Been very sore since yesterday - probably still havent put in enough fluid after only drinking 1/2L or so today.

Had a few mini stretches last night - but pretty much not worth while as it was just for 1 glute or 1 quad etc.

Just had first proper stretch for a while - lots of issues post yesterdays ride - but always nice to stretch when feeling like this!

Also slept like a log last night! brilliant.

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