Training Log Archive: brycecIn the 7 days ending Nov 24, 2013:
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Saturday Nov 23, 2013 #
5 PM
Orienteering race (Bannister Creek) 49:26 [4] 7.23 km (6:50 / km) +111m 6:21 / km
ahr:171 max:189 spiked:21/21c shoes: Runners
Obligatory Movember talk -
So as most have now seen I have the full blown trucker going on. As part of my fund raising - every donation gets 1 colour vote / $10 for any colour they choose - on the 28th the colour with the most votes will be my mo's colour for the friday and saturday. So if you want to see me sporting a pink/purple/green/blue/yellow... mo next saturday feel free to go hit up my donations page and let me know the colour you choose!
http://au.movember.com/mospace/6703705
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Feeling lethargic before starting this and tight all over. Had a stretch before the start but still not great - still having issues with left hip area from MTB crash - probably should see someone about that its gone on for a while now...
Had a chat to ricky pre race about his ride on sunday - hope no dramas out on course - hate that race!
Course chosen was okay - first point was shocking though, everyone just snatching at the punches even if they had come later I think I was about the 3rd there and one of last to leave.
First time using Garmin (bday present), quite enjoyed it, forgot to hit split a few times but loved the interface much better than polar hrm for actual information - sadly it was just telling me how slowly I was moving haha.
Thought I went alright but seems was last in the doors again (must have been the wind resistance on my mo) - maybe next time, just more running needed... well see how the legs go they have been feeling a bit beaten for no real good reason lately.
Chatted to Tash quickly post race while marking my map. Well set Tash, was enjoyable! then realised I had 1 hr to make to to mount claremont shower shave get in tux and get to our annual ball at PCEC... remarkably was only 10 minutes late.
However found going from runners with some fresh blisters into my dress shoes rather uncomfortable. oh well. Saw in my bday in a drunken haze on a dance floor. Nursing hangover today... might (thats a big might) go for a few laps of the park on my bike later (probably not) to try out the cadence sensor and the garmin with that.
So as most have now seen I have the full blown trucker going on. As part of my fund raising - every donation gets 1 colour vote / $10 for any colour they choose - on the 28th the colour with the most votes will be my mo's colour for the friday and saturday. So if you want to see me sporting a pink/purple/green/blue/yellow... mo next saturday feel free to go hit up my donations page and let me know the colour you choose!
http://au.movember.com/mospace/6703705
====
Feeling lethargic before starting this and tight all over. Had a stretch before the start but still not great - still having issues with left hip area from MTB crash - probably should see someone about that its gone on for a while now...
Had a chat to ricky pre race about his ride on sunday - hope no dramas out on course - hate that race!
Course chosen was okay - first point was shocking though, everyone just snatching at the punches even if they had come later I think I was about the 3rd there and one of last to leave.
First time using Garmin (bday present), quite enjoyed it, forgot to hit split a few times but loved the interface much better than polar hrm for actual information - sadly it was just telling me how slowly I was moving haha.
Thought I went alright but seems was last in the doors again (must have been the wind resistance on my mo) - maybe next time, just more running needed... well see how the legs go they have been feeling a bit beaten for no real good reason lately.
Chatted to Tash quickly post race while marking my map. Well set Tash, was enjoyable! then realised I had 1 hr to make to to mount claremont shower shave get in tux and get to our annual ball at PCEC... remarkably was only 10 minutes late.
However found going from runners with some fresh blisters into my dress shoes rather uncomfortable. oh well. Saw in my bday in a drunken haze on a dance floor. Nursing hangover today... might (thats a big might) go for a few laps of the park on my bike later (probably not) to try out the cadence sensor and the garmin with that.