Training Log Archive: brycecIn the 7 days ending Dec 15, 2013:
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Sunday Dec 15, 2013 #
8 AM
Mountain Biking (Camel Farm) 2:18:36 [4] 19.66 km (8.5 kph) +400m
ahr:150 max:178 shoes: Giro Privateer
Opps took Tonkin not Roe - IDIOT
First time on bike since crash - took it seriously easy wanted a 'cleanish' run.
Heat was clearly going to be an issue and I probably went through 2.5L
Got through my personal injury section (Camakazi) without killing myself (yay) all B routes mainly - nervous much...
Rocky Balboa Almost killed me through the heat but survived - even by then there was a shower of sweat coming from my helmet (gross).
Muffin tops down to my favour leg of Horny Devil.... PSSSSSSSSSSSSSSS er. (Horny Devil is the only place I have had technicals per say) to change tube or just get home - dont think its far now, began walking... it was a lot further than I recall :( Met up with Polly and Cheyne and told them to do little loop west of CF and I would walk the road back.
Never a clean run on CF to date :(
Time for tubeless big time!
First time on bike since crash - took it seriously easy wanted a 'cleanish' run.
Heat was clearly going to be an issue and I probably went through 2.5L
Got through my personal injury section (Camakazi) without killing myself (yay) all B routes mainly - nervous much...
Rocky Balboa Almost killed me through the heat but survived - even by then there was a shower of sweat coming from my helmet (gross).
Muffin tops down to my favour leg of Horny Devil.... PSSSSSSSSSSSSSSS er. (Horny Devil is the only place I have had technicals per say) to change tube or just get home - dont think its far now, began walking... it was a lot further than I recall :( Met up with Polly and Cheyne and told them to do little loop west of CF and I would walk the road back.
Never a clean run on CF to date :(
Time for tubeless big time!
Saturday Dec 14, 2013 #
5 PM
Orienteering race (Darch) 1:07:33 [5] 8.77 km (7:42 / km) +167m 7:02 / km
ahr:170 max:183 shoes: Salomons XR Mission
HOT HOT HOT - was dry mouthing the whole way.
Silly course choice - should have gone east not west first.
Should have got 23 dropping it cost me a lot of territory.
Polly kicked my ass :( - oh well
Really struggled in heat lots of walking and couldn't get map planning right - suppose I should say well set!
Much thanks to the man who hosed me down on request near point 14 and more so to the fellow orienteer who gave me a mouthful of water!
Feeling pretty reasonable shortly after - just a bit hot for my liking!
Silly course choice - should have gone east not west first.
Should have got 23 dropping it cost me a lot of territory.
Polly kicked my ass :( - oh well
Really struggled in heat lots of walking and couldn't get map planning right - suppose I should say well set!
Much thanks to the man who hosed me down on request near point 14 and more so to the fellow orienteer who gave me a mouthful of water!
Feeling pretty reasonable shortly after - just a bit hot for my liking!
Tuesday Dec 10, 2013 #
Note
(sick)
Feeling queasy the last few days (started sunday)