Training Log Archive: brycec

Mountain Biking (Camel Farm) 1:50:40 [3] 20.06 km (10.9 kph) +452m
ahr:153 max:177 shoes: Giro Privateer

Gym (Chest / Bi / Core) 1:01:21 [3]
ahr:116 max:143 shoes: Salomons XR Mission

Swimming (Laps) 33:36 [3] 1.5 km (2.7 kph)

Note
(rest day)

Road Bike (To Work via Kings Park) 55:01 [3] 19.63 km (21.4 kph) +306m
ahr:145 max:172 shoes: Road Bike Cleats

Road Bike (Home via Mt Henry) 1:00:01 [4] 26.56 km (26.6 kph) +468m
ahr:157 max:168 shoes: Road Bike Cleats

Running (McGillivray) 19:00 [2] 3.04 km (6:15 / km) +39m 5:52 / km
ahr:160 max:171 shoes: Salomons XR Mission

Gym (Legs / Shoulders / Core) 1:00:00 [3]
ahr:122 max:148 shoes: Salomons XR Mission

Swimming (Laps) 34:36 [3] 1.5 km (2.6 kph)

Road Bike (To Work via Kings Park) 30:24 [3] 9.42 km (18.6 kph) +103m
ahr:145 max:172 shoes: Road Bike Cleats

Road Bike (Home via Mt Henry/Nedis) 1:22:58 [4] 32.39 km (23.4 kph) +356m
ahr:158 max:180 shoes: Road Bike Cleats

Gym (Back / Tri / Core) 1:00:00 [2]
ahr:118 max:157 shoes: Salomons XR Mission

Swimming (Laps) 33:09 [3] 1.5 km (2.7 kph)