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Training Log Archive: brycec

In the 7 days ending Feb 2, 2014:

activity # timemileskm+m
  Road Bike4 6:10:26 94.81(15.4/h) 152.58(24.7/h) 1189
  Gym3 3:47:57
  Mountain Biking 1 2:19:07 15.53(6.7/h) 24.99(10.8/h) 497
  Swimming3 2:10:24 3.73(1.7/h) 6.0(2.8/h)
  Orienteering1 56:36 5.07(11:10) 8.16(6:56) 28721c
  Running1 23:14 2.4(9:40) 3.87(6:00) 73
  Total13 15:47:44 121.54 195.6 204621c

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MoTuWeThFrSaSu

Sunday Feb 2, 2014 #

7 AM

Mountain Biking (Camel Farm) 2:19:07 [4] 24.99 km (10.8 kph) +497m
ahr:140 max:167 shoes: Giro Privateer

Saturday Feb 1, 2014 #

11 AM

Gym (Chest / Bi / Core) 1:17:27 [3]
ahr:110 max:132 shoes: Salomons XR Mission

12 PM

Swimming (Laps) 43:24 [3] 2.0 km (2.8 kph)

5 PM

Orienteering race (Metro - Sorrento) 56:36 [4] 8.16 km (6:56 / km) +287m 5:54 / km
ahr:166 max:176 21c shoes: Salomons XR Mission

Feeling a bit tired and sore from the training I have been doing, and said to Tash and Emma pre race I think I am going to be extra slow today feeling it abit.

Tash start up the trash talk on how she was going to chick me today and I am just giving lame excuses... So I told her I would whoop her just for the sake of it :P teehee

Start was poor and made errors getting out to first control (10) - Fluffed around making choices

15 - 20 Wrong way from 20-24 as I didn't see 24 and started going for 27 luckily realised on the way and detoured up to 24, 27, 28, 29, 26, 25, 18 And a wild Rob West appeared - oh dear I knew he was one control up on me and only 50 m behind. 23, 22, 21, 19 Rob still here, 14 No more Rob... oh well game over?!, 16, 12,13, 9 Rob reappears 15 m infront of me but heading north?! oh I might have a chance, 1 (overshot and returned), 8, Home.

Woohoo no Orb, No Tash, No Emma... Excellent :P

a few blisters on each foot first time out for a big run in a while, legs are holding better than expected and biggest annoyance on course was losing my hat in the wind!

Oh turns out the The three amigos above all messed up course planning at least two of the revisited controls already punched - guess I got lucky!

Friday Jan 31, 2014 #

Note
(rest day)

Thursday Jan 30, 2014 #

7 AM

Road Bike (Work via Nedis/Mt Henry) 1:25:13 [2] 33.05 km (23.3 kph) +148m
ahr:141 max:159 shoes: Giro Privateer

5 PM

Road Bike (Home via River Loop/Coast) 1:36:11 [4] 40.2 km (25.1 kph) +487m
ahr:148 max:166 shoes: Giro Privateer

Wednesday Jan 29, 2014 #

6 AM

Running (4km Loop) 23:14 [3] 3.87 km (6:00 / km) +73m 5:29 / km
ahr:159 max:168 shoes: Salomons XR Mission

7 AM

Swimming (Laps) 42:29 [3] 2.0 km (2.8 kph)

6 PM

Gym (Legs / Shoulders / Core) 1:15:29 [3]
ahr:114 max:142 shoes: Salomons XR Mission

Tuesday Jan 28, 2014 #

6 AM

Road Bike (Work via Nedis/Mt Henry) 1:18:20 [3] 33.31 km (25.5 kph) +281m
ahr:149 max:173 shoes: Road Bike Cleats

5 PM

Road Bike (Home via Cockburn) 1:50:42 [4] 46.02 km (24.9 kph) +273m
ahr:155 max:174 shoes: Road Bike Cleats

With Jordan - Towville.

Monday Jan 27, 2014 #

11 AM

Gym (Back / Tri / Core) 1:15:01 [3]
ahr:118 max:148 shoes: Salomons XR Mission

12 PM

Swimming (Laps) 44:31 [3] 2.0 km (2.7 kph)

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