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Training Log Archive: brycec

In the 7 days ending Feb 9, 2014:

activity # timemileskm+m
  Road Bike4 8:19:44 120.9(14.5/h) 194.57(23.4/h) 2423
  Gym3 4:30:13
  Mountain Biking 1 3:35:12 18.68(5.2/h) 30.06(8.4/h) 630
  Swimming3 2:39:40 4.66(1.8/h) 7.5(2.8/h)
  Orienteering1 44:23 4.19(10:36) 6.74(6:35) 11525c
  Running1 38:08 3.36(11:21) 5.41(7:03) 212
  Total13 20:27:20 151.79 244.28 338025c

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MoTuWeThFrSaSu

Sunday Feb 9, 2014 #

7 AM

Mountain Biking (Camel Farm) 3:35:12 [3] 30.06 km (8.4 kph) +630m
ahr:131 max:162 shoes: Giro Privateer

Saturday Feb 8, 2014 #

11 AM

Gym (Chest / Bi / Core) 1:30:01 [3]
ahr:104 max:129 shoes: Salomons XR Mission

1 PM

Swimming (Laps) 54:44 [3] 2.5 km (2.7 kph)

5 PM

Orienteering race (Metro - Maylands) 44:23 [4] 6.74 km (6:35 / km) +115m 6:04 / km
ahr:164 max:173 25c shoes: Salomons XR Mission

Given it was towards the end of hell week training was feeling remarkably good. However post mortem reveals couldn't get into 4th gear let alone 5th so leg obviously more spent than I expected.

>3 hot on Rickys heels
>4 Ricky thought he had to Q... you should have seen how long I had to wait!
>5 overtook some, but yet another epic wait
>6 Field had begun to spread and was ok.
= completely botched my nav and stood around like a headless chook for ages here and still made wrong choice.

>13, 14, 15, 17, 23, 22, 21 Spotted Tash going onto oval.
>25 passed Emma going toward oval
>24, 26 Polly and Adam.
Feeling all pretty close but had some ground and moving well.
>27, 28, 12, 20, 18 Saw Rob behind me
>19 Tash came powering in, oh no I think I might be in trouble as still have detour to 10.
>9 Spot Rob getting it - DAMN IT
>10 enroute see Tash get 9 and head towards 8 - darn.
>8 see Tash at 2... dont think I have it in me,
>2 lifted a bit but Tash was already at 1.
>1, Fin.

Tash and Rob got in before me, to my surprise so had Emma. Polly and Adam had also pipped me by about a minute but they forgot to get there end stamp and time so ended up seconds behind me... BL

Bad run really, some shockers on my navigation and never really got into a rhythm or top gear - shame that was the way I closed out metro this year.

Course was a tad short long should have got all of them really.

Thursday Feb 6, 2014 #

6 AM

Road Bike (Work via River - MtH, SP) 2:19:11 [4] 56.69 km (24.4 kph) +857m
ahr:146 max:163 shoes: Giro Privateer

With Jordan
5 PM

Road Bike (Home via KP, MtH, F Line) 1:49:52 [4] 39.03 km (21.3 kph) +481m
ahr:135 max:157 shoes: Giro Privateer

ZMG Headwind, lower back, Hills . Death - Partly with Jordan.

Wednesday Feb 5, 2014 #

6 AM

Gym (Legs / Shoulders / Core) 1:30:12 [3]
ahr:107 max:137 shoes: Salomons XR Mission

12 PM

Running (Kings Park inc Kokoda) 38:08 [3] 5.41 km (7:03 / km) +212m 5:54 / km
ahr:157 max:166 shoes: Salomons XR Mission

6 PM

Swimming (Laps) 50:10 [4] 2.5 km (3.0 kph)

Tuesday Feb 4, 2014 #

4 AM

Road Bike (River Loop - Mt Henry) 2:03:09 [4] 46.57 km (22.7 kph) +418m
ahr:141 max:163 shoes: Giro Privateer

Minus Nedlands. Legs said GO, Core and Back said NO
6 AM

Road Bike (River Loop - Mt Henry) 2:07:32 [4] 52.28 km (24.6 kph) +667m
ahr:148 max:167 shoes: Giro Privateer

Monday Feb 3, 2014 #

6 AM

Swimming (Laps) 54:46 [3] 2.5 km (2.7 kph)

6 PM

Gym (Back / Tri / Core) 1:30:00 [3]
ahr:108 max:137 shoes: Salomons XR Mission

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