Training Log Archive: brycecIn the 7 days ending Sep 2, 2014:
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Tuesday Sep 2, 2014 #
7 PM
Gym 49:41 [1]
ahr:113 max:134 shoes: Brooks Glycerin 12
horribly shit session should have just stayed in - never in the zone before during and definitely not after!
right foot fucking sore :( #more whinging less getting it checked.
right foot fucking sore :( #more whinging less getting it checked.
C • :( 4
Monday Sep 1, 2014 #
6 PM
Gym 46:00 [3]
ahr:115 max:132 shoes: Brooks Glycerin 12
heart rate skewed as is time because i forgot to start it during cardio - but lack luster session anyway - not a great start to spring - needing program,
Saturday Aug 30, 2014 #
1 PM
Gym 52:33 [3]
ahr:143 max:173 shoes: Brooks Glycerin 12
Friday Aug 29, 2014 #
7 AM
Gym 49:56 [2]
ahr:127 max:149 shoes: Brooks Glycerin 12
there are some areas that arent feeling right... I am blaming the shitty bed in this room
Thursday Aug 28, 2014 #
6 PM
Running 30:17 [3] 5.11 km (5:56 / km) +41m 5:42 / km
ahr:164 max:174 shoes: Brooks Glycerin 12
Could and should have gone harder it was all flat around the harbour... lots of people getting in the way though!
Weirdly my left shoulder was hurting :(
Also wondering how my ankle/foot soreness will pull up - have been considering a dr visit for it :( < hence totally cool idea going for run teehee.
Weirdly my left shoulder was hurting :(
Also wondering how my ankle/foot soreness will pull up - have been considering a dr visit for it :( < hence totally cool idea going for run teehee.