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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brycec

In the 7 days ending Nov 9, 2014:

activity # timemileskm+m
  Gym2 1:46:36
  Orienteering1 59:42 5.21(11:27) 8.39(7:07) 24025c
  Total3 2:46:18 5.21 8.39 24025c

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Sunday Nov 9, 2014 #

Orienteering race (Haberfield) 59:42 [5] 8.39 km (7:07 / km) +240m 6:14 / km
ahr:171 max:181 25c shoes: Brooks Glycerin 12

Ventured into the sydney equivalent for metrO.

Except there is cooler because they totally took my idea of doing it as a rogaine!

45 minute time limit - 10 points per 1 minute late. go for it. oh and planning is allowed.

As you can see my time planning was poor - I am also missing probably 150-200 m from distance as I pressed stop instead of lap for first control WHOOPS!

was pretty much following a guy most of the way and had I done so would have beaten him - but made some bad route choice calls which mean he got in before me and he had less deducted - oh well. Completely messed up a multi level control spent 4 minutes looking in the wrong spot darn! oh well.

BTW how do you get SI number if its not on your docket I want to link results when they come up - looks juffy direction. (oh yeah sydney uses epunching for metro - why dont we?)

Meh cant be bothered typing more today haha.

Saturday Nov 8, 2014 #

2 PM

Gym ( Chest / Bi / Core) 54:02 [3]
ahr:141 max:164 shoes: Brooks Glycerin 12

Wednesday Nov 5, 2014 #

6 PM

Gym (Back / Tri / Core) 52:34 [3]
ahr:133 max:161 shoes: Brooks Glycerin 12

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