Orienteering race (Double Bay) 48:12  6.93 km (6:57 / km) +346m 5:34 / km
ahr:164 max:176 shoes: Brooks Glycerin 12
Legs where sore from Sunday - so knew this would be slower... Then I discovered it was a lot hillier than Sunday too.
Interestingly, I scored better, I had a better average pace, a lower heart rate and well I think the climb was a bigger difference but in garmins dodgy elevation we trust.
Course was nice - definitely a challenging area - I miss Perth's flatness! - There may have been some walking involved from time to time.