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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brycec

In the 7 days ending Nov 16, 2014:

activity # timemileskm+m
  Gym5 4:18:31
  Orienteering2 1:35:03 8.79(10:49) 14.14(6:43) 414
  Total7 5:53:34 8.79 14.14 414

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MoTuWeThFrSaSu

Sunday Nov 16, 2014 #

1 PM

Gym (Chest / Tri / Shoulders) 53:50 [3]
ahr:130 max:152 shoes: Brooks Glycerin 12

4 PM

Orienteering race (Croydon Park) 46:51 [5] 7.21 km (6:30 / km) +68m 6:12 / km
ahr:171 max:184 shoes: Brooks Glycerin 12

Really enjoyed this today -

It was hot and flat - maybe a tad windy. Course was really nice, I think entirely clear able for someone who has more pace than I!

20 point penalty cost me some places - had to work pretty hard to ensure it wasn't 30 points!

So software this particular day they where using OR. and they also had live results to the web which was pretty cool :)

Saturday Nov 15, 2014 #

2 PM

Gym (Back / Bi / Shoulders) 44:15 [3]
ahr:135 max:161 shoes: Brooks Glycerin 12

Friday Nov 14, 2014 #

6 PM

Gym (Legs / Shoulders) 54:25 [3]
ahr:124 max:152 shoes: Brooks Glycerin 12

Thursday Nov 13, 2014 #

Note

Slightly amused how my 'good' knee - is never as good after running as the surgically repaired knee.

Wednesday Nov 12, 2014 #

6 PM

Orienteering race (Double Bay) 48:12 [4] 6.93 km (6:57 / km) +346m 5:34 / km
ahr:164 max:176 shoes: Brooks Glycerin 12

Legs where sore from Sunday - so knew this would be slower... Then I discovered it was a lot hillier than Sunday too.

Interestingly, I scored better, I had a better average pace, a lower heart rate and well I think the climb was a bigger difference but in garmins dodgy elevation we trust.

Course was nice - definitely a challenging area - I miss Perth's flatness! - There may have been some walking involved from time to time.
8 PM

Gym (Chest / Bi / Core) 52:55 [3]
ahr:133 max:152 shoes: Brooks Glycerin 12

Peak was during weights because I have a small heart

Tuesday Nov 11, 2014 #

8 PM

Gym (Back / Tri / Core) 53:06 [3]
ahr:129 max:153 shoes: Brooks Glycerin 12

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