Training Log Archive: brycecIn the 7 days ending Jan 4, 2015:
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Sunday Jan 4, 2015 #
3 PM
Walking (Ogden Reservoir - Dog Wal) 46:17 [1] 2.72 km (17:01 / km) +92m 14:33 / km
shoes: Brooks Glycerin 12
Friday Jan 2, 2015 #
2 PM
Walking (Goose Eye Wood - Dog Walk) 58:42 [1] 3.59 km (16:21 / km) +128m 13:53 / km
shoes: Brooks Glycerin 12
Wednesday Dec 31, 2014 #
10 AM
Gym (Full Body) 1:30:52 [4]
ahr:138 max:173 shoes: Brooks Glycerin 12
Mainly Cardio (about 1 hour) but then whipped around the weights too.