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Training Log Archive: brycec

In the 7 days ending Jan 11, 2015:

activity	#	time	miles		km		+m
Rogaining	1	3:47:14	10.43	(21:47)	16.79	(13:32)	1013
Walking	1	1:07:32	2.8	(24:09)	4.5	(15:00)	64
Total	2	4:54:46	13.23	(22:17)	21.29	(13:51)	1077

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Saturday Jan 10, 2015 #

4 PM

Rogaining (Setting 6hr) 3:47:14 [3] 16.79 km (13:32 / km) +1013m 10:24 / km
ahr:144 max:177 shoes: Brooks Glycerin 12

Combination of MTB and Hiking - was some very nice features out there - enjoyed first setting trip with Paul. Next week should be a big one and will split up cover abit more ground.

C • abit 2

Tuesday Jan 6, 2015 #

3 PM

Walking (Riddlesden Canal - Dog Wa) 1:07:32 [1] 4.5 km (15:00 / km) +64m 14:01 / km
shoes: Brooks Glycerin 12

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