Training Log Archive: brycecIn the 7 days ending May 31, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Lovers Ridge) 1:27:51 [5] 7.83 km (11:13 / km) +352m 9:10 / km
ahr:160 max:176 shoes: Salomon XA Pro 3d
Running (4km Loop) 23:15 [4] 4.04 km (5:45 / km) +77m 5:15 / km
ahr:155 max:172 shoes: Salomon XA Pro 3d
Road Bike (Kings Park Loops) 1:13:09 [3] 25.22 km (20.7 kph) +278m
ahr:138 max:163 shoes: Giro Privateer
Running (4km Loop) 23:04 [4] 4.01 km (5:45 / km) +66m 5:19 / km
ahr:158 max:169 shoes: Salomon XA Pro 3d
Road Bike (Kings Park Loops) 1:13:45 [3] 25.11 km (20.4 kph) +314m
ahr:137 max:158 shoes: Giro Privateer