Mountain Biking (Camel Farm) 1:22:20  20.13 km (14.7 kph) +430m
ahr:153 max:174 shoes: Giro Privateer
So after ditching the partner back at camel farm I went out for a big hitout... I love how I did gungin twice on this loop and only once with the partner yet the other trace claims more climb... sadface!
Anyway legs actually felt really good considering I had been out for a while - lower back gave some problematic signs later in the piece but held together - Generally I felt very comfortable out there and had it been a bit drier would have gone faster... overall expecting a PR smash fest, but too hard to tell until I hit the strava button!!!
Also now have a set of track which I am calling the BC loop which is 20km of hard work :) it will be my training course.