Training Log Archive: brycecIn the 7 days ending Sep 20, 2015:
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Monday Sep 14, 2015 #
7 AM
Swimming (Challenge Stadium) 9:34 [4] 0.4 km (2.5 kph)
Met Tooms down at the pool for this 200m 3:11 challenge which was through down month ago.
Was just going to jump in an bust out the 200 but he guillted me into a warm up and cool down...
I decided 2 laps warm up, 4 laps race 2 laps cool down, = 500m then corrected myself to 250... my brain really wasnt firing it wasnt until much later I got 400 in my head ha! Watch still managed to read 450m by end though.
Anyway warm up - didn't intentionally go fast but:
46.8 for the first lap ha! slowed for the second to 59.1 much more respectable warm up pace.
Short break then game on Wanted to go out hard easy for the second ramp for the third and full tilt for the final.
Went out pretty hard 41.8 but was feeling really good so continued to push a little 46.4 Feeling a bit of burn and wanted to hold back a bit for last so took the gas off in the 3rd 51.1 - which felt like hard work but with a tad of recovery... No idea how I was on time at this point just decided to try sink myself and went hard - changed from alternate breathing to single side and nailed down 45.0 < felt a lot faster than that surprised I was that slow.
Math serving me correctly - 3:04:89 @inthe #ICECREAM
Question is was there a sub 3min in the tank... doubtful but I would be happy to put more ice cream on it.
Somehow my 2 lap cool down according to garmin included two sub 40s laps and a 64.5s lap... surprisingly accurate :P
Toom's then fondled my ass poolside... creepy. However he discover that ive got some work to do particularly on my right side - also showed me a few extra techniques to keep in mind as I progress. #thankyousir. really appreciate your help here.
Ankle was surprisingly giving me the mild shits in my work shoes this morning maybe thats progress?! haha.
Anyway have spent more time writing the log the the actual activity ha! Was nice to be in the water even if it was brief.
Was just going to jump in an bust out the 200 but he guillted me into a warm up and cool down...
I decided 2 laps warm up, 4 laps race 2 laps cool down, = 500m then corrected myself to 250... my brain really wasnt firing it wasnt until much later I got 400 in my head ha! Watch still managed to read 450m by end though.
Anyway warm up - didn't intentionally go fast but:
46.8 for the first lap ha! slowed for the second to 59.1 much more respectable warm up pace.
Short break then game on Wanted to go out hard easy for the second ramp for the third and full tilt for the final.
Went out pretty hard 41.8 but was feeling really good so continued to push a little 46.4 Feeling a bit of burn and wanted to hold back a bit for last so took the gas off in the 3rd 51.1 - which felt like hard work but with a tad of recovery... No idea how I was on time at this point just decided to try sink myself and went hard - changed from alternate breathing to single side and nailed down 45.0 < felt a lot faster than that surprised I was that slow.
Math serving me correctly - 3:04:89 @inthe #ICECREAM
Question is was there a sub 3min in the tank... doubtful but I would be happy to put more ice cream on it.
Somehow my 2 lap cool down according to garmin included two sub 40s laps and a 64.5s lap... surprisingly accurate :P
Toom's then fondled my ass poolside... creepy. However he discover that ive got some work to do particularly on my right side - also showed me a few extra techniques to keep in mind as I progress. #thankyousir. really appreciate your help here.
Ankle was surprisingly giving me the mild shits in my work shoes this morning maybe thats progress?! haha.
Anyway have spent more time writing the log the the actual activity ha! Was nice to be in the water even if it was brief.