Training Log Archive: brycecIn the 7 days ending Nov 11, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We |
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Running race (Anaconda) 1:44:35 [5] 12.39 km (8:26 / km) +138m 8:00 / km
ahr:175 max:186 shoes: Salomon XA Pro 3d M+
Walking race (Anaconda TA1) 7:43 [0] 0.12 km (1:04:18 / km) +2m 59:22 / km
ahr:159 max:183
Swimming race (Anaconda) 41:13 [5] 1.65 km (2.4 kph)
Walking race (Anaconda TA2) 16:25 [2] 0.99 km (16:35 / km) +5m 16:10 / km
Paddling race (Anaconda) 1:58:06 [5] 11.75 km (10:03 / km) +58m 9:49 / km
Walking race (Anaconda TA3) 9:40 [1] 0.26 km (37:11 / km) +4m 34:31 / km
Mountain Biking race (Anaconda) 2:10:11 [5] 28.56 km (13.2 kph) +1063m
shoes: Giro Privateer
Walking race (Anaconda TA4) 2:50 [0] 0.1 km (28:20 / km) +19m 14:32 / km
shoes: Giro Privateer
Running race (Anaconda) 25:12 [5] 2.75 km (9:10 / km) +16m 8:54 / km
shoes: Salomon XA Pro 3d M+
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