Walking (Walking Will) 46:13  3.44 km (13:26 / km) +66m 12:16 / km
ahr:110 max:132 shoes: Salomon XA Pro 3d M+
Decide it was too hot to go to Darch and do a metro however come 430 it was reasonable so we took Will out in the pram. Emma has done her first little jog while I pushed Will along. A few small aches from last weekend - shoes felt tight and crusty from the salt and there was clearly a few tender spots I had.
HRM was working again which I was happy to see but HR was a tad high - guess needs more cardio!
Otherwise a pleasant walk around the neighbourhood.