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Training Log Archive: brycec

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  Walking2 1:42:12 5.63(18:09) 9.06(11:17) 188
  Total2 1:42:12 5.63(18:09) 9.06(11:17) 188

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Sunday Nov 15, 2015 #

4 PM

Walking (Walking Will) 55:59 [3] 5.62 km (9:58 / km) +122m 8:59 / km
ahr:127 max:157 shoes: Giro Privateer

Walking Will on reverse 5km+ course - kept average always below 10min/km

Let Emma get a few jogs in - was a nice walk - good temp for it too. Pace felt comfortable.

Saturday Nov 14, 2015 #

4 PM

Walking (Walking Will) 46:13 [2] 3.44 km (13:26 / km) +66m 12:16 / km
ahr:110 max:132 shoes: Salomon XA Pro 3d M+

Decide it was too hot to go to Darch and do a metro however come 430 it was reasonable so we took Will out in the pram. Emma has done her first little jog while I pushed Will along. A few small aches from last weekend - shoes felt tight and crusty from the salt and there was clearly a few tender spots I had.

HRM was working again which I was happy to see but HR was a tad high - guess needs more cardio!

Otherwise a pleasant walk around the neighbourhood.

Thursday Nov 12, 2015 #



My hands and arms are wrecked - my glutes/hamstrings and lower back are burning. It has been an intense day. Met with a weird end - it feels disrespectful to want to go for a run to limber up.

Ive detailed a lot of the challenges I faced on my donations page - but truely would be scratching the surface of the real challenges people face every day my heart really goes out to people who are in chairs I cant truely comprehend just how hard life must be even after experiencing a fair few challenges today.

Wednesday Nov 11, 2015 #


I am going in a wheelchair for a day to raise awareness and funds for a charity that helps those who are wheelchair bound to participate in wheelchair sports and be part of a community. I couldn’t begin to think of how mentally and physically challenging it would be to not be able to run, ride or play team sports. Please take a moment to consider how much enjoyment you’ve got out of sport and how much sports/sporting communities plays a part of your life. I would urge you to consider giving some money towards a charity that makes it possible for people who don’t have that opportunity easily available to them – Please think of what a difference you could make to somebodies life when you think of the difference sports has made on yours (physically/mentally/emotionally). Any size donation helps and is tax deductible.

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