Running (4km Loop) 23:30  4.01 km (5:52 / km) +42m 5:34 / km
ahr:168 max:177 shoes: Salomon XA Pro 3d M+
Been bitching and moaning about putting on the KG's again, not exercising and generally feeling crap and lethargic - well some positive action - actually doing some exercise.
Just my standard 4km loop - part of me wanted to do much longer but probably would have been to my detriment.
Resting HR was better than I expected pre run - had a decent stretch too because satellites took ages.
Wind suited my course SSW whilst gets me for some of it not badly.
Composure felt better than expected - mentally all there and wanting to push - upper body felt hunched regardless of how I adjusted my posture - not sure why. Also legs had 0 additional to give. Mentally and cardio felt like it had at least 10-15% but leg where taping out from a strength factor - endurance felt like I could go much further.
Oh well for the lack of consistency I am not dissatisfied with the time - just need to get out and do it a load more times now.
Sadly was on par with the last two times which was 5:48/5:48/ this was 5:52. meh!