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Training Log Archive: brycec

In the 7 days ending Dec 13, 2015:

activity # timemileskm+m
  Running1 23:30 2.49(9:26) 4.01(5:52) 42
  Total1 23:30 2.49(9:26) 4.01(5:52) 42

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Saturday Dec 12, 2015 #

6 PM

Running (4km Loop) 23:30 [4] 4.01 km (5:52 / km) +42m 5:34 / km
ahr:168 max:177 shoes: Salomon XA Pro 3d M+

Been bitching and moaning about putting on the KG's again, not exercising and generally feeling crap and lethargic - well some positive action - actually doing some exercise.

Just my standard 4km loop - part of me wanted to do much longer but probably would have been to my detriment.

Resting HR was better than I expected pre run - had a decent stretch too because satellites took ages.

Wind suited my course SSW whilst gets me for some of it not badly.

Composure felt better than expected - mentally all there and wanting to push - upper body felt hunched regardless of how I adjusted my posture - not sure why. Also legs had 0 additional to give. Mentally and cardio felt like it had at least 10-15% but leg where taping out from a strength factor - endurance felt like I could go much further.

Oh well for the lack of consistency I am not dissatisfied with the time - just need to get out and do it a load more times now.

Sadly was on par with the last two times which was 5:48/5:48/ this was 5:52. meh!

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