Running (Home from Parents) 28:12  4.46 km (6:19 / km) +59m 5:56 / km
ahr:166 max:174 shoes: ASICS GEL - Nimbus 17
After a long time of nothing and weighting in my heaviest in over a year I pulled on the running and went out not expecting much
didn't get much the climb out of peppi grove was painful and that set the tone for an otherwise uneventful run.
Garmin metrics either didn't work or are wrong - the new runner felt nice at least.
A lot of work to be done to get back in form oh well