Training Log Archive: brycecIn the 7 days ending Feb 7, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Bike (Commute to Work) 21:06 [3] 6.63 km (18.9 kph) +74m
ahr:146 max:166 shoes: Giro Privateer
Road Bike (Commute - To Work) 24:04 [3] 6.99 km (17.4 kph) +95m
ahr:147 max:168 shoes: Giro Privateer
Road Bike (Commute - To Home) 19:10 [3] 6.56 km (20.5 kph) +77m
ahr:145 max:159 shoes: Giro Privateer
Road Bike (Commute to Work) 25:54 [3] 7.61 km (17.6 kph) +100m
ahr:142 max:162 shoes: Giro Privateer
Road Bike (Commute - To Home) 17:46 [3] 6.39 km (21.6 kph) +75m
ahr:150 max:163 shoes: Giro Privateer
Road Bike (Commute to Work) 24:40 [3] 8.17 km (19.9 kph) +61m
ahr:150 max:174 shoes: Giro Privateer
Road Bike (Commute - To Home) 18:47 [3] 6.47 km (20.7 kph) +83m
ahr:155 max:167 shoes: Giro Privateer
Running (Home from Work) 40:19 [4] 6.38 km (6:19 / km) +78m 5:57 / km
ahr:168 max:180 shoes: ASICS GEL - Nimbus 17