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Training Log Archive: brycec

In the 7 days ending Feb 11, 2016:

activity # timemileskm+m
  Road Bike10 3:31:09 42.14(12.0/h) 67.82(19.3/h) 827
  Total10 3:31:09 42.14(5:01) 67.82(3:07) 827

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FrSaSuMoTuWeTh

Thursday Feb 11, 2016 #

8 AM

Road Bike (Commute to Work) 23:13 [3] 7.17 km (18.5 kph) +94m
ahr:143 max:161 shoes: Giro Privateer

It appears I moved to Singapore overnight #humidty+

Kings Park had a road closure for road repairs - annoying used footpath instead.

Above 60 on mount street now.
C • Hay bales? 13
5 PM

Road Bike (Commute - To Home) 19:38 [3] 6.43 km (19.7 kph) +77m
ahr:145 max:161 shoes: Giro Privateer

Nothing to report - pretty bog standard ride home.

Wednesday Feb 10, 2016 #

8 AM

Road Bike (Commute to Work) 23:31 [3] 7.46 km (19.0 kph) +94m
ahr:143 max:167 shoes: Giro Privateer

Not hot enough for the park to be closed - yay - made no real difference to me haha.
5 PM

Road Bike (Commute - To Home) 18:51 [3] 6.56 km (20.9 kph) +76m
ahr:146 max:164 shoes: Giro Privateer

So car decided to cut me off on KPR to get to the roundabout - god knows why it was fully congested and the silly twat had her boot hanging into KPR. if I was a tad closer she would have got a JuffySlap tm.

Speed was generally pretty good until railway parade/bagot lights caught me followed by the train crossing gates.

Bike computer was being dickie again - annoying.

Tuesday Feb 9, 2016 #

8 AM

Road Bike (Commute to Work) 22:44 [3] 7.01 km (18.5 kph) +94m
ahr:149 max:173 shoes: Giro Privateer

Pretty sure my brakes cooled my wheels down when applied during the mount st decent.
6 PM

Road Bike (Commute - To Home) 20:54 [3] 6.51 km (18.7 kph) +75m
ahr:143 max:165 shoes: Giro Privateer

After being caught at the lights for ages - took the rest of the ride easier - was going to be no records made today.

Monday Feb 8, 2016 #

8 AM

Road Bike (Commute to Work) 25:24 [3] 7.29 km (17.2 kph) +95m
ahr:145 max:162 shoes: Giro Privateer

It was hot - so I went slow - Kings Park paths are closed blah - still used one to get to the internal road.
5 PM

Road Bike (Commute to Home) 17:16 [3] 6.4 km (22.2 kph) +71m
ahr:157 max:171 shoes: Giro Privateer

Geez it was a bit nippy out there was considering pulling on the arm warmers.

Speed home is building - wont be satisfied until its much nearer to 30

Friday Feb 5, 2016 #

7 AM

Road Bike (Commute to Work) 21:06 [3] 6.63 km (18.9 kph) +74m
ahr:146 max:166 shoes: Giro Privateer

Had to get in early today - was a nice ride in not much traffic - went via railway to bagot then KPR. Cadence is on the improve even with all the stops.

Legs feeling a bit heavy but apparently my recovery check is good. yesterday it was only fair - obviously didnt go hard enough last night lol.
5 PM

Road Bike (Commute - To Home) 18:32 [3] 6.36 km (20.6 kph) +77m
ahr:146 max:162 shoes: Giro Privateer

All felt pretty good - light were reasonably kind - cadence good - mount street hard but no chain jumping as I purposely didnt gear reach - maybe a tad hot and head windy.

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