Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brycec

In the 7 days ending Feb 18, 2016:

activity	#	time	miles		km		+m
Road Bike	7	2:33:23	30.27	(11.8/h)	48.71	(19.1/h)	630
Orienteering	1	2:13:23	5.67	(23:32)	9.12	(14:38)	348
Total	8	4:46:46	35.93	(7:59)	57.83	(4:58)	978

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Thursday Feb 18, 2016 #

8 AM

Road Bike (Commute to Work) 23:24 [3] 7.12 km (18.3 kph) +93m
ahr:144 max:164 shoes: Giro Privateer

Uneventful - only a 1 way journey today most likely.

C • Unidirectional journey 4

Wednesday Feb 17, 2016 #

8 AM

Road Bike (Commute to Work) 23:04 [3] 7.05 km (18.3 kph) +91m
ahr:139 max:162 shoes: Giro Privateer

Took it easy and it seemed to go faster - go figure!

5 PM

Road Bike (Commute - To Home) 19:19 [3] 6.51 km (20.2 kph) +77m
ahr:146 max:167 shoes: Giro Privateer

Starting to enjoy this light smash home - if only I could fit in more distance and still make it home before 6.

Tuesday Feb 16, 2016 #

8 AM

Road Bike (Commute to Work) 24:59 [3] 7.08 km (17.0 kph) +97m
ahr:137 max:154 shoes: Giro Privateer

Slow and steady - low cadence sadly because of how slow it was. 67. ouchies. need to go long and falt and get some 80s happening again.

C • Reminiscing 3

5 PM

Road Bike (Commute - To Home) 21:45 [3] 7.35 km (20.3 kph) +97m
ahr:152 max:172 shoes: Giro Privateer

Went home via lovekin as had a work colleague point out she was faster on the descent than me and I couldnt have that - Went hard at it and relatively sure I smashed that out of the park.

Dicey moment when a cop car pulled past me as I exited my sprint component - hoping they came down forrest because otherwise I am a lucky man - I was definitely over 40.

Otherwise cruisey ride home - bit warm out there.

C • Over 40 2

Monday Feb 15, 2016 #

8 AM

Road Bike (Commute to Work) 24:01 [3] 7.29 km (18.2 kph) +97m
ahr:149 max:174 shoes: Giro Privateer

Well - almost saw a bike get cleaned out on a round about - 30cm would have been generous as the car decided to attempt to overtake at the start of and during the round about.. - he had some fierce words with the 4wd post the round about then the 4wd who almost cleaned him out again when trying to turn left across his path - well across him as he was next to the car. at that point... I think ti would have been well worth a double juffy slap in the side panels - but he rode on.

Otherwise uneventful ride.

A few strains and pains from yesterday and the numerous times a rolled my ankle over was showing a little today.

5 PM

Road Bike (Commute - To Home) 16:51 [3] 6.31 km (22.5 kph) +78m
ahr:151 max:164 shoes: Giro Privateer

Took Thomas road rather than subi and train line - feels decidedly more dangerous but certainly quicker. Something about cars going past at 70km/hr makes you cycle faster.

Incident free huzzar.

Legs feeling a tad sore post the weekend :(

Sunday Feb 14, 2016 #

7 AM

Orienteering (Jumbuck Hill) 2:13:23 [3] 9.12 km (14:38 / km) +348m 12:17 / km
ahr:136 max:168 shoes: Salomon XA Pro 3d M+

Good fun training session thanks to Rachel!

1st was standard orienteering up to the top of the hill. Was nice just to get going again.

Then an attack point drill - did fairly well at this - but I was already highlighting to myself just how bad my fitness is!

Third activity was map memory - I did 1 control and return then did another 3 in reverse order - good each time - nav and map memory was pretty solid just fitness and speed letting me down

Finally - straight line course no controls - felt I kept pretty good contact during this - just went slow and steady.

Feel like fitness could be a challenge next week - also have a stonking headache post that session even though I went through 2L with electrolytes.

On the plus side not a bad effort on 5 hours broken sleep - my own doing not Will's

C • Next week 20

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