Knew it would be a long session in the gym this morning - even with changing some exercises from single to both limbs and removing the interval cardio.
It didnt disappoint - I cant believe I used to do this much more proficiently time wise.
Anyway - massively under weighted leg press will fix next week.
Accidentally changes woodchooper low to high to single rear deblt cable raise.
and generally had to get myself sorted on a few ways to best approach the new gym layout.
App's website back up: https://reps.io/werr
Something bizarrely comical happened on my last activity. I was going for squats and went over to the squat rack - a fit chick was setting up directly behind squat rack on raised wooden bit for 80kg deadlifts - so I asked if she minded me working infront of her on squats and she was fine with that. I went and setup weights and as I finished setting up she lay down - head the squat rack side and shimmied under the 80kg obar... interesting I thought. Whatever need to get on with ti so I went and started my squats. and out 3 reps in I noticed most distractingly that her head was positions in the mirror angle directly between my knees and every squat I did it looked like i was teebagging this poor girl. Too make matters worse her rep speed was the same as mine and she was doing hip./groin thrusts with the 80kgs. So as I went down she hip raised up and vice versa... I am sure it looked very amusing for other gym users but from my angle it was pricelessly funny and very distracting.
Also first time I have witnessed a screaming match in the gym. only a few moments after this girl moved away a guy on the smith machine had a go at the guy on the dip for not putting away his weights from the chest press on the correct machine. (yes the guy unloaded the chest press but put onto the smith machine. evidently the guy who next used the smith machine wasnt happy about this and told him off repeatedly... which soon escalated to a yelling match lots of swearing and a staff member having to come sort it out. I believe the smith guy was worried the extra weight on 1 side would tip the smith over... clearly he has some issues - at least the guy unloaded the chest press and since it was only like 40-60 kg I am sure the otherwise fully loaded smith wouldnt have moved a mm. felt sorry for the press guy as his main comment back was - ok I heard you the first time I didnt need you to dictate to me another 6 times where to put weights - I dont come to the gym to have you yell at me.
Otherwise an uneventful gym session HA!