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Training Log Archive: brycec

In the 7 days ending Mar 30, 2016:

activity	#	time	miles		km		+m
Gym	3	3:27:35
Road Bike	6	2:13:38	28.97	(13.0/h)	46.62	(20.9/h)	436
Running	1	21:33	2.5	(8:36)	4.03	(5:21)	32
Total	10	6:02:46	31.47		50.65		468

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Wednesday Mar 30, 2016 #

5 AM

Note

Woke at 515 for gym and realized I wouldn't have enough time given early meeting, plus tired, plus legs felt like shit so no point in working them today. After about 10 minutes figured staying was better ... Didn't get back to sleep though:(

7 AM

Road Bike (Commute to Work) 24:14 [3] 7.73 km (19.1 kph) +56m
ahr:136 max:165 shoes: Giro Privateer

Was a relatively shitty unenjoyable ride with lots of stopping and slow pace - kinda annoying to be honest.

Gear in for repair.

Bike probably needs a full service to check all cables and a replacement chain since ive never replaced the current one in like 8-10 years.

5 PM

Road Bike (Commute - To Home) 20:12 [3] 7.19 km (21.4 kph) +43m
ahr:137 max:162

The new gear cable got a work out - was nice to have serviced gears - could feel a bit of difference there!

Have booked it in for a full service next week to check all the cables and get everything working as good as possible probably get a new chain since I never have previously - bet they try get a new cassette too which I am less interested in. Wonder if it helps performance wise at all!?

C • Performance 3

6 PM

Note

Left calve which was sore a few weeks back seems to be tight in that same specific spot after the run on Monday - glad I didnt do legs this morning now. Some more light stretching required

Tuesday Mar 29, 2016 #

5 AM

Gym (Chest / Bi) 1:12:05 [3]
ahr:116 max:141 shoes: ASICS GEL - Nimbus 17

https://reps.io/wewy

C • Trashy or trashed? 10

8 AM

Road Bike (Commute to Work) 23:24 [3] 7.49 km (19.2 kph) +98m
ahr:135 max:155 shoes: Giro Privateer

Legs just felt trashy and thrashed generally so wasnt much point in pushing it.

6 PM

Road Bike (Commute - To Home) 16:53 [3] 6.41 km (22.8 kph) +78m
ahr:138 max:152 shoes: Giro Privateer

Gear cable for front chain ring snapped straight after mount street.

Didnt stop me from getting home in record time!

Need a mechanic tomorrow though sigh - any suggestions for good cheaper mechanic in the cbd?

C • DIY 16

Monday Mar 28, 2016 #

8 AM

Gym (Back / Tri / Core) 1:11:48 [3]
ahr:122 max:154 shoes: ASICS GEL - Nimbus 17

https://reps.io/wewm

Very good session

now to run or to ride this afternoon

4 PM

Running (4km Loop) 21:33 [4] 4.03 km (5:21 / km) +32m 5:09 / km
ahr:161 max:170 shoes: ASICS GEL - Nimbus 17

Felt very strong on the run and together - feel like strength wise there is quite a bit more in the tank which could have been put out cardio was the let down - some intervals may be required... all the same only 1s of my all time pb for this course and thats me stopping watch slowly so going to count it as equal best really

Really not bad given ive only done a run a month for the last 7 months and havent run properly for over a month.

Sunday Mar 27, 2016 #

Note
(rest day)

Day 3 - woo nice.

feeling pretty good - back to it tomorrow.

Saturday Mar 26, 2016 #

Note
(rest day)

Rest day #2

Friday Mar 25, 2016 #

Note
(rest day)

yay!

Thursday Mar 24, 2016 #

5 AM

Gym (Upper Body) 1:03:42 [3]
ahr:108 max:134 shoes: ASICS GEL - Nimbus 17

Had to convince self to go again. Getting darker in the mornings... cant wait until it gets colder too...

https://reps.io/wevG

C • Mornings 3

8 AM

Road Bike (Commute to Work) 22:16 [3] 7.54 km (20.3 kph) +98m
ahr:140 max:168 shoes: Giro Privateer

Decent hit out - no records just a nice solid ride.

4 PM

Road Bike (Commute - To Home) 26:39 [3] 10.26 km (23.1 kph) +63m
ahr:139 max:153 shoes: Giro Privateer

Left early because the office was dead quiet and I had no good reason to sit there doing nothing. Uneventful ride. Nice to have tail winds a lot this week.

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