Training Log Archive: brycec

Still doing nothing - because nothing.

Went to physio this morning - she was happy with my progress and put me through a few more advanced drills - only minor pain on one of them - the sideways movement - so she is ok with me going rogaine on weekend - just gave me some guidelines for the race and also more activities between now and then.

She also needled the hell out of me and hit the right spot for 4 out of the 5 needles - it was painful - still feel like a bus ran it over. I know its only to help though so just protecting ti for rest of day.

C • Goraine 6

Still doing nothing - in my mind was going to restart this week but I think more prudent just to rest until rogaine and let everything fully cone right. (A few niggles popping up). Calf has improved lots over weekend - I'm feeling confident it will be good for Saturday. See what physio says tomorrow

Physio this morning - more needling - some good improvement but she is still questioning whether recovery will be enough to rogaine. I'm quietly confident (stubborn).

Realize I could be doing other stuff this week but just writing it off as a full rest and recovery week. Body is feeling very good for it (other than calf obviously)

Probably should be in the gym and on the bike but sleeping is nice and I have presentation to do today. Some good physio activities to do.