Training Log Archive: brycec

Leg slightly improved from last night - but bad tummy ache. crap (pun intended) im falling apart one bit at a time - really not the build to a 12 hour I wanted.

C • 40mm 75

Was feeling good today after nothing but physio yesterday did my more dynamic physio exercises this morning no problem - whole day no issues - left work and feel like I have a hyper flex type strain behind left knee which is causing calf and hammy grief - not even sure how thats come about - I am sure its related to calf and probably how I was sitting at work - but its aggravated my injury something fierce - really not what I wanted - debating between heat or ice but compression back on to help protect/support it for moment.

C • Just hop on the weekend 1

Still doing nothing - because nothing.

Went to physio this morning - she was happy with my progress and put me through a few more advanced drills - only minor pain on one of them - the sideways movement - so she is ok with me going rogaine on weekend - just gave me some guidelines for the race and also more activities between now and then.

She also needled the hell out of me and hit the right spot for 4 out of the 5 needles - it was painful - still feel like a bus ran it over. I know its only to help though so just protecting ti for rest of day.

C • Goraine 6

Still doing nothing - in my mind was going to restart this week but I think more prudent just to rest until rogaine and let everything fully cone right. (A few niggles popping up). Calf has improved lots over weekend - I'm feeling confident it will be good for Saturday. See what physio says tomorrow