Orienteering race (Malmalling SW) 2:53:17  11.92 km (14:32 / km) +393m 12:29 / km
ahr:135 max:164 shoes: Salomon XA Pro 3d M+
Out with Dave for this one - majority was walking both wanting to take it easy and also to give Dave some more time to get his head around orienteering maps.
Sadly I have to say I hate this area the blackboy visibility just makes it unenjoyable. You end up hunting for boulders which should be visible.
Incidentally I had nav errors everywhere - probably partially because I was having a good chin wag to Dave, and drifting and not being fully in zone but still just horrendous even when we where trying.
Not going to do a blow by blow for this one. if you want the full woeful story go to tbt when it goes up!
Stretched out a bit in finish leg - felt I could go faster but wanted to test out calf at faster than normal pace once it had been warmed up - felt good - but must admit feel like I have a lot of other lingering issues in my legs/feet.
Only going to do Sunday in dryanda next week hoping for a good day.