Training Log Archive: brycecIn the 7 days ending Jul 30, 2016:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Relays) 29:31 [4] 2.88 km (10:15 / km) +102m 8:42 / km
ahr:171 max:185 shoes: Salomon XA Pro 3d M+
Orienteering race (Relays) 28:42 [3] 2.79 km (10:17 / km) +107m 8:38 / km
ahr:172 max:189 shoes: Salomon XA Pro 3d M+
Running (Night Run) 1:25:31 [3] 9.81 km (8:43 / km) +171m 8:01 / km
ahr:152 max:177 shoes: ASICS GEL - Nimbus 17