Orienteering race (ECU Navdash) 15:57  2.28 km (7:00 / km) +27m 6:36 / km
ahr:164 max:177 shoes: ASICS GEL - Nimbus 17
EOD course - wasnt the longest which I discovered at the end - a little bit disappointed in that but I guess thats EOD.
I was 50/50 as to come out today or not and that alone would have tipped it over the line - wish I had listened to myself and not come though as course was short straight line and reasonably boring and in my want to go fast pinged my left calf again lower than the last time more mid to lower calf - but really meant i hobble over half the course which wasnt enjoyable - shouldve just rested.
the 1hr of driving wasnt worth the 2km shuffle.
Back to icing and compressing and recovering this stupid left leg that seems to be forever falling apart.
oh and gps went to sleep as I started so dont know how accurate it is.