Training Log Archive: brycecIn the 7 days ending Sep 8, 2016:
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Thursday Sep 8, 2016 #
10 PM
Running (Long Night Run) 56:14 [3] 7.08 km (7:57 / km) +136m 7:15 / km
ahr:141 max:169 shoes: ASICS GEL - Nimbus 17
Went out for a long slow session with Will, after some chatting and show and tell of our two systems we setoff for a 10km route. A bit of exploring along the way.
Sadly about the 5.5km mark my good (right) calf went ping. oh no - this brought me to a halt pretty bloody quickly as the bad (left) calf was warming to a dull ache at this point... walked for a bit then tried a jog - no go we aborted at just over 6km mark and beelined for home.
Frustrating as we where going slow and easy and it wasnt a long way.
Guess sunday will be relegated to all walking and stopping at any sign of problem or maybe a DNS and rogaine going hard might be out of question - will ahve to see how next week treats me.
dont know what the hell is going on though both calfs have gone this year and I have never had a calf problems previously. SIGH
Sadly about the 5.5km mark my good (right) calf went ping. oh no - this brought me to a halt pretty bloody quickly as the bad (left) calf was warming to a dull ache at this point... walked for a bit then tried a jog - no go we aborted at just over 6km mark and beelined for home.
Frustrating as we where going slow and easy and it wasnt a long way.
Guess sunday will be relegated to all walking and stopping at any sign of problem or maybe a DNS and rogaine going hard might be out of question - will ahve to see how next week treats me.
dont know what the hell is going on though both calfs have gone this year and I have never had a calf problems previously. SIGH
Sunday Sep 4, 2016 #
Note
Boycotting billy after about an hrs sleep thanks to hayfever plus calf still a bit sore so if I do anything will be on road rather than bush today i suspect