Running (Long Night Run) 1:37:21  13.7 km (7:06 / km) +113m 6:49 / km
ahr:152 max:169 shoes: ASICS GEL - Nimbus 17
Slow and steady to meet up with Wil just east of Claremont. Lower back pain to start but that subsided in first 1km.
right calf started pulling as we hit the old ECU campus near bay road and left went shortly after that. Stuck it out but it was just slow - really want to be able to run again.
Felt pretty rubbish out there - nutrition has been terrible for me and I just felt powerless.
Calves became more of an issue on river foreshore and started to walk more often.
Fair bit of walking on the way home broke into a jog on one of he final stretches and left calf pinged abit more so stopped and walked it out. really need to get some stretch/elasticity back in to my calves they just feel tight all the time now.