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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brycec

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Mountain Biking 1 3:45:06 2060.47(549.2/h) 3316.0(883.9/h) 471
  Orienteering1 1:14:11 5.25(14:08) 8.45(8:47) 163
  Total2 4:59:17 2065.72(9) 3324.45(5) 634

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Sunday Oct 9, 2016 #

9 AM

Orienteering race (Metro - City Beach North) 1:14:11 [3] 8.45 km (8:47 / km) +163m 8:00 / km
ahr:166 max:181 shoes: ASICS GEL - Nimbus 17

Friday Oct 7, 2016 #

9 AM

Mountain Biking (Setting) 3:45:06 [2] 3316.0 km (883.9 kph) +471m
ahr:127 max:179 shoes: Giro Privateer

So went out setting for Metro and rogaine -

Got all the sites done for metro now just need to get rid of a few as there are too many and decide how many is fair for each class to go to.

Rogaine did the first 16 controls and what felt like about 20% of the territory. Was aiming for around 70 controls so looks like I am on track.

When I went out wasnt hot and sky was still a bit cloudy but it cleared and my lack of suncream means forearms, behind the knees and my nose are bright pink atm :(

Lungs post sickness didnt cause too much issues - just some - otherwise a lovely day out there.

Had a psychotic bird attack me near the mosman park water tower. after latching onto my helmet I realised I swerved and got him loose but he was onto me pretty quick - so I dropped the hammer - and after 100m I turned back to see where he was and he was right there still but he was chasing rather than swooping... so I really dropped the hammer 50.7 on the mtb - I guess the calves are working again. took another 200m to shake him though.

Anyway some good controls - some pretty tough ones too starting to think I might go A3 over A4 and have a smaller scale so the circles can be very accurate (rogaine obviously).

Managed to reverse my bike into my garage whilst on my roof racks - lucky I realised as it was hitting the wall so no damage to bike or wall... roof racks moved a bit have since realigned and tightened them. Feel like I might have over tightened them though :( not sure how you judge that.

Monday Oct 3, 2016 #


Crook as today - been a rough weekend too.

#germfactory is in full swing I think.

In other news looking for a partner for the 12hr. Happy to go reasonably hard but not opposed to a casual jaunt.

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