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Training Log Archive: brycec

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Mountain Biking 5 10:35:39 67.69(6.4/h) 108.93(10.3/h) 1850
  Total5 10:35:39 67.69(9:23) 108.93(5:50) 1850

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

9 AM

Mountain Biking race (Aus MTBO Champs - Long) 2:57:38 [5] 38.48 km (13.0 kph) +929m
ahr:154 max:180 shoes: Giro Privateer

Saturday Oct 15, 2016 #

9 AM

Mountain Biking race (Aus MTBO Champs - Sprint) 45:37 [4] 11.05 km (14.5 kph) +108m
ahr:156 max:177 shoes: Giro Privateer

1 PM

Mountain Biking race (Aus MTBO Champs - Middle) 1:26:29 [4] 19.1 km (13.3 kph) +216m
ahr:160 max:179 shoes: Giro Privateer

Friday Oct 14, 2016 #

9 AM

Mountain Biking (Rogaine Setting) 3:57:48 [2] 27.6 km (7.0 kph) +422m
ahr:130 max:180 shoes: Giro Privateer

Big session finding control sites for novelty - got majority done in this section before having a quick break for lunch.

good warmup (destroying legs) for this weekend.
1 PM

Mountain Biking (Rogaine Setting) 1:28:07 [2] 12.7 km (8.6 kph) +175m
ahr:133 max:167 shoes: Giro Privateer

Finished sweeping the course - I think.

Need to go back and place all the controls on the map and see if there is any gaps or any overlaps. (there is a lot of controls).

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