Training Log Archive: brycecIn the 7 days ending Oct 18, 2016:
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Tuesday Oct 18, 2016 #
Note
Much improved today
How do I get myself off purple?
How do I get myself off purple?
Monday Oct 17, 2016 #
Note
(sick)
Badness. Writeups will have to wait
Sunday Oct 16, 2016 #
9 AM
Mountain Biking race (Aus MTBO Champs - Long) 2:57:38 [5] 38.48 km (13.0 kph) +929m
ahr:154 max:180 shoes: Giro Privateer
Saturday Oct 15, 2016 #
9 AM
Mountain Biking race (Aus MTBO Champs - Sprint) 45:37 [4] 11.05 km (14.5 kph) +108m
ahr:156 max:177 shoes: Giro Privateer
1 PM
Mountain Biking race (Aus MTBO Champs - Middle) 1:26:29 [4] 19.1 km (13.3 kph) +216m
ahr:160 max:179 shoes: Giro Privateer
Friday Oct 14, 2016 #
9 AM
Mountain Biking (Rogaine Setting) 3:57:48 [2] 27.6 km (7.0 kph) +422m
ahr:130 max:180 shoes: Giro Privateer
Big session finding control sites for novelty - got majority done in this section before having a quick break for lunch.
good warmup (destroying legs) for this weekend.
good warmup (destroying legs) for this weekend.
1 PM
Mountain Biking (Rogaine Setting) 1:28:07 [2] 12.7 km (8.6 kph) +175m
ahr:133 max:167 shoes: Giro Privateer
Finished sweeping the course - I think.
Need to go back and place all the controls on the map and see if there is any gaps or any overlaps. (there is a lot of controls).
Need to go back and place all the controls on the map and see if there is any gaps or any overlaps. (there is a lot of controls).