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Training Log Archive: brycec

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Rogaining1 11:53:30 26.38(27:03) 42.46(16:48) 944
  Mountain Biking 1 2:57:38 23.91(8.1/h) 38.48(13.0/h) 929
  Total2 14:51:08 50.29(17:43) 80.94(11:01) 1873

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Saturday Oct 22, 2016 #

10 AM

Rogaining race (Jarrahdale Jaunt) 11:53:30 [2] 42.46 km (16:48 / km) +944m 15:07 / km
shoes: Salomon XA Pro 3d M+

http://importanttimes.com/squares/public.php?I=477

Control markers yet to be loaded
C • Total points 2

Tuesday Oct 18, 2016 #

Note

Much improved today

How do I get myself off purple?
C • Takes time 3

Monday Oct 17, 2016 #

Note
(sick)

Badness. Writeups will have to wait

Sunday Oct 16, 2016 #

9 AM

Mountain Biking race (Aus MTBO Champs - Long) 2:57:38 [5] 38.48 km (13.0 kph) +929m
ahr:154 max:180 shoes: Giro Privateer

http://importanttimes.com/squares/public.php?I=476
C • Excellent 15

Long Course 1 - Splits

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