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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brycec

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  Orienteering1 1:02:39 5.05(12:25) 8.12(7:43) 94
  Total1 1:02:39 5.05(12:25) 8.12(7:43) 94

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Sunday Oct 30, 2016 #

8 AM

Orienteering (Novel long) 1:02:39 [3] 8.12 km (7:43 / km) +94m 7:18 / km
ahr:162 max:183 shoes: ASICS GEL - Nimbus 17

Wayne organised about a 30km challenge - have been super keen for it for weeks, but the germ machine (Will) has had me having a chest infection, gastro, headache., sore through for last 4 weeks (not all same time thankfully) And woke up today and trying to convince myself I was well enough... I really wasnt.

Struggled to hold the dawdle pace on map 1 and even dropped a leg jsut to stay closer - felt liek I was going to cough up a lung as we went from map 1 to 2. opted to walk map two and go to limited controls while the others went hard. I just had nothing - and even walking felt horrible. decided to pull the pin there because got worse. After all need to be better for work tomorrow :(

Shame had been really looking forward to it. Luckily awesome Tash was there and gave me a lift home - not that I was much company for the drive as I was dying a slow death inside.

Monday Oct 24, 2016 #

Note

Calves actually feeling a bit tight/achey - also pretty sure I removed (probably incorrectly - as I just yanked it out) my first ever tick from my left calf this morning

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