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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brycec

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Running1 40:36 4.1(9:54) 6.6(6:09) 75
  Total1 40:36 4.1(9:54) 6.6(6:09) 75

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Sunday Jan 15, 2017 #

7 PM

Running (SR - Floreat Line) 40:36 [3] 6.6 km (6:09 / km) +75m 5:49 / km
ahr:176 max:164 shoes: ASICS GEL - Nimbus 17

After a week in Sydney of very late nights - a lot of bad food and bad drinks and busy days body was pretty destroyed - missed trying to get a course in last week on friday night or saturday to recover and decided to start this week off with a bang on the new courses.

I wasnt exactly fast and the bits which have been sore quickly showed they where still there and sore.

Eased my pace and focused on plodding along. Was a prefect evening for a run though birds where in full song, temperature was lovely hardly any wind (well until the head wind on the last leg) but generally was ideal conditions.

Felt like my route was close to optimal. maybe could have avoided a bit of climb. Sadly found a bug on the website so hoping that can get fixed quick smart.

Looking forward to either giving this another crack later in the week or potentially going to one of the other courses.

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