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Training Log Archive: brycec

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  Road Bike6 2:28:16 26.94(10.9/h) 43.36(17.5/h) 526
  Total6 2:28:16 26.94(5:30) 43.36(3:25) 526

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Saturday Jan 21, 2017 #


Well I have head cold or chest infection brewing... boo that came outta the blue.

Feeling like shit - wiped out

Thursday Jan 19, 2017 #

8 AM

Road Bike (Commute to work) 25:52 [3] 7.25 km (16.8 kph) +98m
ahr:145 max:175 shoes: Giro Privateer

Got a call to pickup my car from repair yard this morning just as I was leaving for work so quickly went there got it back and then rode in - meant havign to push a little which I did for maybe the first 10 mintues then eased off. Sadly at the far end I forgot to stop my gps for a while so it looks slower than it actually is.
5 PM

Road Bike (Commute - To Home) 19:27 [3] 6.58 km (20.3 kph) +78m
ahr:149 max:162 shoes: Giro Privateer

Worked a bit harder got home a bit faster - not many delays on this ride

Wednesday Jan 18, 2017 #

8 AM

Road Bike (Commute to work) 26:35 [2] 7.48 km (16.9 kph) +104m
ahr:134 max:152 shoes: Giro Privateer

Nothing special to note.
5 PM

Road Bike (Commute - To Home) 19:34 [3] 6.49 km (19.9 kph) +82m
ahr:143 max:161 shoes: Giro Privateer

Almost the most direct route home - didnt push it but didnt get caught too long anywhere so time looks reasonable for going without pace.

Tuesday Jan 17, 2017 #

8 AM

Road Bike (Commute to work) 24:34 [2] 7.16 km (17.5 kph) +102m
ahr:143 max:164 shoes: Giro Privateer

Great sleep - decided to try get back into commuting on the bike.
Nice ride but very slow - didnt push it.

New EoT facilities are awesome.
5 PM

Road Bike (Commute - To Home) 32:14 [2] 8.4 km (15.6 kph) +62m
ahr:129 max:156 shoes: Giro Privateer

Came home along the river - really slowly protecting a colleague from the wind to help her out abit but mainly have a chat. Peeled off just before thomas and upped the pace slightly but didnt see much point in flogging self to home. Generally a pretty relaxed ride. Forgot to stop gps for a few minutes at end too so makes it look even worse! go me.

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