Training Log Archive: brycecIn the 7 days ending Mar 7, 2017:
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Tuesday Mar 7, 2017 #
8 AM
Road Bike (Commute to work) 23:27 [3] 7.41 km (19.0 kph) +95m
ahr:147 max:169 shoes: Giro Privateer
nice day for a ride and the super Tuesday peeps where out - gave Nicole a wave as I flew rolled past her spot. Other than that pretty uneventful ride.
Nice of me to inflate the numbers by 1 on my 4th ride to work of the year ha!
Nice of me to inflate the numbers by 1 on my 4th ride to work of the year ha!
5 PM
Road Bike (Commute to home) 18:24 [3] 6.4 km (20.9 kph) +75m
ahr:150 max:166 shoes: Giro Privateer
Felt pretty quick but didnt feel like i was destroying myself - got reasonable light changes I guess.
Monday Mar 6, 2017 #
5 PM
Running (SR - Shenton Park) 44:47 [3] 6.77 km (6:37 / km) +62m 6:20 / km
ahr:168 max:180 shoes: ASICS GEL - Nimbus 17
Second attempt on this course - moving slightly slower on average apparently but came in under time so no penalty so I think I got a better score even though I was slower and covered less ground. I think the route change was good
but I really need to figure out how to kick into another gear because 6-630 feels like a cruising pace with not much extra kick there and then any walking done or waiting for traffic smashes my average.
Need some more consistency, a bit more power and to be slightly lighter and maybe just maybe I will be back in the 5 minute zone.
All the same nice getting out and having a crack at this - weather was lovely. Emma also walked will around a portion of the score course and enjoyed it.
but I really need to figure out how to kick into another gear because 6-630 feels like a cruising pace with not much extra kick there and then any walking done or waiting for traffic smashes my average.
Need some more consistency, a bit more power and to be slightly lighter and maybe just maybe I will be back in the 5 minute zone.
All the same nice getting out and having a crack at this - weather was lovely. Emma also walked will around a portion of the score course and enjoyed it.