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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brycec

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Road Bike3 1:06:53 12.64(11.3/h) 20.34(18.2/h) 254
  Orienteering1 51:09 4.28(11:58) 6.88(7:26) 99
  Total4 1:58:02 16.91(6:59) 27.22(4:20) 353

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Sunday Mar 19, 2017 #

9 AM

Orienteering race (Metro - Mt Claremont Scor) 51:09 [3] 6.88 km (7:26 / km) +99m 6:56 / km
ahr:164 max:174 shoes: ASICS GEL - Nimbus 17

Only score course I made it to - but was determined to do it even if it was with will and with the phone tethered to my watch in case a call came through.

Went hard early 12-15-10 and was feeling good. across to 26 and had to carry pram down stairs sideways - a bit uncomfortable - the across to 17 where I was stopped for a few minutes by the hospital security questioning me about who gave us permission to run there, how many people, how long for, where the controls are. did we know there are people on yard release today and to run fast if we see anyone approaching us... cool story your wasting my time!

Then 30, 9 decided to go 24 - might not have been a great move because meant next best option was 3 which was a long way for 10 points. I think would have been better getting the western side or getting in on time.

up to number 4 and then got 20,29, 18. Decided to get 5. probably a silly choice there. Then 27, 23 where I saw Andre.

Got 11 and realised I was way over time budget and went back down main road. 14, 13 (did a pram release and run past while it continued to roll - managed to punch and get it back before anything went wrong - andre saw it and thought I was pretty game. I was at 45 mins at this point!

Ran with andre to 21 then I went 7 and home. Very late - running with pram was hard but I pushed pretty blood hard so dont mind the bad result. Map was nice - nice to be close to home.

A few mystery bruises sprung up :(

Wednesday Mar 15, 2017 #

8 AM

Road Bike (Commute to work) 20:46 [3] 7.0 km (20.2 kph) +92m
ahr:146 max:166 shoes: Giro Privateer

Battled against an e-bike today, sadly he turned off after over taking em on an uphill - cheeky.

Tuesday Mar 14, 2017 #

8 AM

Road Bike (Commute to work) 23:31 [3] 6.76 km (17.2 kph) +78m
ahr:150 max:168 shoes: Giro Privateer

So rode my mtb in today because our office had offered a free bike service - I missed the time being between 7-745 so missed out on that. damn it.

However did mean I could get a bit more creative on my ride in which was an enjoyable change.

right foot giving me some grief since metro on Sunday - hope it stops its damn aching soon. (cant remember last tiem i felt injury free for feet and legs sigh).
5 PM

Road Bike (Commute to home) 22:36 [3] 6.58 km (17.5 kph) +84m
ahr:146 max:163 shoes: Giro Privateer

hrm strap really starting to fall apart on the right - probably need to look at replacing - got to say disappointed with the quality of the product from garmin here!

ride uneventful (nice going through the park home though).

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