Training Log Archive: brycecIn the 7 days ending Mar 26, 2017:
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Friday Mar 24, 2017 #
8 AM
Running (SR - Nedlands Line) 31:52 [3] 5.29 km (6:01 / km) +59m 5:42 / km
shoes: ASICS GEL - Nimbus 17
Forgot my HRM again like a fool - really been a bit to regular recently than I would like... things on my mind clearly.
Started well and really felt fluid - wasnt until I realized I couldnt go back up the hill at gallop house and decided to go up the bush embankment on an angle that it fell apart - thats when I first felt the right glute/ham issue and really felt labored for next 2km of the run.
Also sometime the shortest option isnt the best - a number of the laneways where busy and a bit sandy so certainly worked through them. Was really trying to keep under 6min / km and had started well but slipped in that 2km slump - but actively pushed myself and got it down to very close to that mark by the end. Still alot of work to do - but was really enjoyable run today and felt short particularly when I cheekily cut through the golf course... that said I assisted some golfers in finding their ball on the way through.
Defintely will run this one again felt like a really nice course.
Started well and really felt fluid - wasnt until I realized I couldnt go back up the hill at gallop house and decided to go up the bush embankment on an angle that it fell apart - thats when I first felt the right glute/ham issue and really felt labored for next 2km of the run.
Also sometime the shortest option isnt the best - a number of the laneways where busy and a bit sandy so certainly worked through them. Was really trying to keep under 6min / km and had started well but slipped in that 2km slump - but actively pushed myself and got it down to very close to that mark by the end. Still alot of work to do - but was really enjoyable run today and felt short particularly when I cheekily cut through the golf course... that said I assisted some golfers in finding their ball on the way through.
Defintely will run this one again felt like a really nice course.