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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brycec

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Running1 46:12 4.29(10:47) 6.9(6:42) 127
  Total1 46:12 4.29(10:47) 6.9(6:42) 127

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Saturday Apr 8, 2017 #

9 AM

Running (SR - Cottesloe Score) 46:12 [3] 6.9 km (6:42 / km) +127m 6:08 / km
ahr:164 max:186 shoes: ASICS GEL - Nimbus 17

Last minute decision to go out for a run this morning

Has been a while since Will had hand foot and mouth then gave it to me - so been doing not much but rest and looking after Will. Cant visit Maddy until its cleared - so hopefully early next week!

Was testing the app out today - a few good things a few bad - needs some works till but progress is good.

Went and did the northern portion of the course - interested to see if I missed any points because the verges in cottesloe are huge! found myself doing some interesting things to make sure I was in right spots. A few small mistakes and some interesting little nooks I found out there.

Pretty enjoyable - had to really put down the foot at the end to try and squeeze in under 46 mins... dont know if I did or not (there is a bit of grace as you enter and exit the start/finish zone. but 12s might be a little too much. Too much walking and chilling out early! (edit - in with 3s to spare!)

A few unmarked laneways out there kept me on my toes - but that was fun. Perfect weather out there for it.

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