Running (SR - Cottesloe Score) 46:12  6.9 km (6:42 / km) +127m 6:08 / km
ahr:164 max:186 shoes: ASICS GEL - Nimbus 17
Last minute decision to go out for a run this morning
Has been a while since Will had hand foot and mouth then gave it to me - so been doing not much but rest and looking after Will. Cant visit Maddy until its cleared - so hopefully early next week!
Was testing the app out today - a few good things a few bad - needs some works till but progress is good.
Went and did the northern portion of the course - interested to see if I missed any points because the verges in cottesloe are huge! found myself doing some interesting things to make sure I was in right spots. A few small mistakes and some interesting little nooks I found out there.
Pretty enjoyable - had to really put down the foot at the end to try and squeeze in under 46 mins... dont know if I did or not (there is a bit of grace as you enter and exit the start/finish zone. but 12s might be a little too much. Too much walking and chilling out early! (edit - in with 3s to spare!)
A few unmarked laneways out there kept me on my toes - but that was fun. Perfect weather out there for it.