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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brycec

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  Running1 58:59 4.98(11:50) 8.02(7:21) 92
  Total1 58:59 4.98(11:50) 8.02(7:21) 92

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Wednesday May 3, 2017 #

3 PM

Running (SR - Kings Park Scatter) 58:59 [2] 8.02 km (7:21 / km) +92m 6:57 / km
ahr:163 max:179 shoes: ASICS GEL - Nimbus 17

Well my calf went ping and I am not happy about it - I don't think badly but it still hurt now and before someone says too much - I practically walked this thing check the pace. I need to get some glute strength back because the last year+ has been a nightmare of calfs just deciding to fail for no good reason.

So despite me not being happy about my form and fitness. the course was really nice - challenging, in fact, good mixture of surfaces and climb - it's on the long side 8km but I don't think my course was awesomely efficient. Beautiful day for a run though. Might be a while before I get to run again now though :(

App testing continues - making small progress there but it's still not running in the background well.

edit* path to the west of start connects to lovekin drive not the start too... silly google!

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